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Mind Power Medical Science
Taiji Five Element Self Recovery Program

Mind Power Medical Science
Taiji Five Element Self Recovery Program

Do and Don’ts


Dos
  • Always do a closing after your practice, even after a short one.
  • Try to do qigong practice at the same time and the same place everyday.
  • Keep an open mind during your qigong practice and welcome all possible sensations by just letting them come and go.
  • Take a few minutes to calm down, relax and deepen your breathing before your practice.
  • Remove any metal belt, necklace, bracelet or magnets that may form a magnetic field to block the qi flow before the qigong meditation.
  • Find a safe environment in which to practice the Standing Meditation for Magnification form, for example, not at the lakeside, riverside, or at any place where a sudden body movement may startle you or threaten your safety.
  • Practise abdominal (natural) breathing and “light up the furnace” independent of the regular qigong meditation to enhance the quality of your qigong practice.
  • Practise with a partner or in a group, if possible, for inspiration and an enhanced qi field.
  • Practise this system daily for at least 30 days to experience the benefit; and then 90 days to make it a habit and lifestyle change for the good of your health and well being.

Dont's
  • Don't practise with a full stomach.
  • Don't take a bath or shower immediately after practice, wait 20-30 minutes.
  • Don't try to expand your chest when inhaling deeply.
  • Don't practice when you are experiencing intense emotions, such as sadness, anger or too much excitement.
  • Don't attempt to practise while driving or operating machinery or during severe weather conditions such as thunder and lightning.
  • Don't practise this qigong if you have a history of schizophrenia and psychotic disorders or have a transplanted organ.